The 8 Best All-Natural Face Exfoliators | SiO Beauty (2023)

One of the best first steps in the quest for smooth skin is exfoliating. Coupled with a healthy diet, plenty of water every day, and a good night’s sleep, there are few things better for your skin. But before you rush out and buy the first exfoliator you see, let the experts at SiO Beauty give you some helpful tips. Along the way, we’ll answer such questions as:

  • Why is exfoliation so important?
  • How often should I exfoliate?
  • Should I use a store-bought or all-natural exfoliator?

After we answer those questions, we’ll list the eight best all-natural face exfoliators you can use in your fight against aging and wrinkled skin. As an added bonus, we’ll show you the best way to get smooth skin overnight. So let’s get down to business!

Why Is Exfoliation So Important?

Exfoliation is important for healthy, young-looking skin because your body is always producing new skin cells. The old skin cells usually slough off over the course of a few days or a week. Sometimes, though, a small amount of cells are left behind that can clog otherwise clean pores and make your skin look older than it actually is.

Using an exfoliant (also known as an exfoliator) as part of your skincare routine helps remove old, dead skin cells and speeds up cell renewal. This makes it easier for new, healthy skin to grow. As great as all that sounds, it’s very easy to overdo exfoliation and cause more damage to your skin than is necessary. That brings us to our next question.

How Often Should I Exfoliate?

As explained above, exfoliation removes the top layer of dead skin cells and exposes the delicate, sensitive skin underneath. That can be great for your looks, but it can make your skin more susceptible to damage from environmental factors like pollution and the sun’s UV rays.

That’s why we recommend exfoliating your face, neck, and chest only once per week. Restricting this part of your skincare routine to once every five to seven days gives your new skin time to build up some defense against the environmental factors that work to tear it down.

But sometimes, even exfoliating daily or once a week can do more harm than good if you have the wrong exfoliant. But what makes one exfoliant better than another? We’ll answer that question in the next section.

Should I Use A Store-Bought Or All-Natural Exfoliator?

Store-bought exfoliators often contain caustic ingredients—like alcohol—that can dry out tender skin with just one application. If you’re looking for a safe store-bought exfoliator specially designed for your chest area, we suggest SiO Beauty’s Décolleté Cleansing Discs.

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If you really want to go the all-natural route, the best place to look is in your kitchen or at your local market. If you think it’s too good to be true, read on to learn about the eight best all-natural face exfoliators (in no particular order).

The 8 Best All-Natural Face Exfoliators

Try these all-natural face exfoliators for fresher skin with fewer wrinkles.

1) Oatmeal As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (1)

Oats, or oatmeal, is one of the gentlest exfoliators available. Because of this, it’s great for those with sensitive skin. In addition to its powers as a face exfoliator, oatmeal also contains anti-inflammatory and moisturizing properties that can benefit all skin types.

For an even bigger moisturizing boost, mix two to three tablespoons of finely-ground oats with one tablespoon of honey and one teaspoon of raw or organic milk.

Insider tip: milk draws out oils while soothing skin!

Gently scrub the mixture onto your face, neck, and chest using circular motions, let the exfoliator sit for fifteen minutes, and then rinse with lukewarm water.

2) Baking Soda As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (2)

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Many expensive exfoliant products contain baking soda as their main ingredient, so you know it must be good...and it is. Baking soda is very gentle on irritated skin but still does an excellent job of removing dead skin cells. And it’s super simple to use. You can mix it in with your regular skin cleanser for an added boost or make a paste with one teaspoon of baking soda and two teaspoons of water. It’s just that easy!

3) Sea Salt As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (3)

While being a mild abrasive, sea salt also contains trace minerals that can rejuvenate tired skin, promote moisture retention, and stimulate cell growth. Sea salt works best as an all-natural exfoliator, but you can use regular table salt if you’re in a pinch. Mix one teaspoon of salt with two teaspoons of your favorite oil (e.g., olive or coconut) for a simple-yet-effective exfoliating scrub.

4) Sugar As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (4)

A gentler alternative to sea salt is sugar. Sugar is more finely ground, so it won’t be as abrasive as salt is. Sugar also contains small amounts of glycolic acid, which helps break down dead skin cells, prevent clogged pores, and decrease fine lines.

Mix one teaspoon of sugar (either white or brown will do just fine) with two teaspoons of oil like you did with the salt or honey, and you’ll have a powerful, all-natural exfoliator.

5) Apple Cider Vinegar As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (5)

Apple cider vinegar contains natural alphahydroxy acids, which help loosen dead skin cells so they will naturally slough off more easily. And like all the other exfoliators on this list, using apple cider vinegar couldn’t be easier. Soak a cotton ball in apple cider vinegar and rub it on your face, neck, and chest with circular motions after washing as usual.

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6) Coffee As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (6)

Coffee, like salt and sugar, is a great exfoliant because it’s mildly abrasive. That means that it will remove the top layer of skin without damaging the skin underneath.

Coffee, as you know, contains caffeine, which is why so many of us drink it in the morning to wake up. That same caffeine can perk up your skin and decrease puffiness when used topically.

Add one teaspoon of fresh or used coffee grounds to one teaspoon of your favorite oil for a nourishing, skin-tightening, wrinkle-fighting scrub that is as good as your favorite cup of coffee in the morning.

7) Ground Rice As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (7)

Ground rice (rice powder or flour) is another gentle-yet-effective, all-natural exfoliant. The texture of the ground rice and the softness of the tiny granules are what makes this product so effective.

Ground rice is also very absorbent, so it can soak up excess oil (and dead skin cells along with it), which helps keep pores clean and clear. Mix two teaspoons of ground rice with one tablespoon of honey for a great anti-blemish exfoliant that is safe for all skin types.

8) Almond Powder As An Exfoliant

The 8 Best All-Natural Face Exfoliators | SiO Beauty (8)

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We’ve long heard about the health benefits of eating almonds. But those same nuts, when finely ground, can act as a gentle exfoliator that helps keep your skin healthy, too. You’ll probably have to shop for this product though because most people don’t keep it on their shelves like salt, sugar, and coffee.

But the results will be worth the effort. One teaspoon of almond powder and one teaspoon of water mixed together is all you’ll need to gently exfoliate your face once per week.

Moisture Is More Important Than Exfoliation

Stripping away dead skin cells to give new skin time to shine is an important step in the war against wrinkles. But there’s an even more crucial process that can mean the difference between wrinkled skin and smooth skin, no matter how much or little you exfoliate. What is this miracle process? Moisturizing.

Moisturizing, or keeping your skin hydrated, is often considered to be the holy grail of the skincare world. The more water you can keep in your skin, the better. This is because moisture:

  • Slows the signs of aging.
  • Reduces inflammation.
  • Plumps skin.
  • Fights acne.
  • Balances pH.
  • Protects skin.

Creams and balms do a decent job of keeping moisture in your skin, but they can only go so far and eventually wear off. But there is a solution that moisturizes your skin for a full six to eight hours every day. What is that solution? The medical grade silicone patch.

The 8 Best All-Natural Face Exfoliators | SiO Beauty (9)

Though you may have never heard of a medical grade silicone skin patch, the technology has been around for years. Medical grade silicone sheets were originally used in hospitals to help heal burns and scars. The patches work by creating a microclimate underneath the patch that pulls moisture from deep beneath the skin and brings it to the surface. This leads to plumper, smoother, and replenished skin.

SiO Beauty harnessed that same technology to create its line of SiO Beauty medical grade silicone patches. With SiO Beauty patches, all the healing happens while you sleep. Simply select one (or many) of SiO Beauty’s specially-designed shapes, including:

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  • Brow.
  • Face.
  • .
  • Neck.
  • Décolleté.

Then just apply the patches nightly before you go to bed (yes, you can wear more than one at a time!) and get a good night’s sleep. You’ll wake up in the morning with firmer, more hydrated skin, and if you have wrinkles, you will see an immediately smoothed appearance.

The more you wear the SiO silicone patches, the more pronounced the results will be over time. Still not convinced? Check out these amazing results from real women.


What is the best natural face exfoliator? ›

6 of the best natural exfoliators
  1. Baking soda. If you are using a facial exfoliator, the particles will need to be fine grained, to avoid them being too harsh. ...
  2. Ground oatmeal. ...
  3. Coffee grounds. ...
  4. Sea salt. ...
  5. Pumice stone. ...
  6. Ground sugar.
11 Feb 2021

What is the most effective exfoliator for face? ›

Healthline's picks for the best face scrubs
  • SKINCEUTICALS Micro Exfoliating Scrub.
  • Kate Somerville ExfoliKate Intensive Pore Exfoliating Treatment.
  • St. ...
  • Neutrogena Oil-Free Acne Face Scrub.
  • Cetaphil Extra Gentle Daily Scrub.
  • Tula So Poreless Deep Exfoliating Blackhead Scrub.
  • Elemis Gentle Rose Exfoliator Smoothing Skin Polish.

What is the most effective exfoliator? ›

Healthline's picks for best face exfoliators
  • Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant. ...
  • OLEHENRIKSEN Transforming Walnut Scrub. ...
  • ACURE Brightening Facial Scrub. ...
  • Drunk Elephant T.L.C. ...
  • Clinique Exfoliating Scrub. ...
  • Clinique Exfoliating Tonic. ...
  • SkinCeuticals Micro-Exfoliating Scrub.
3 Jul 2022

What is a good natural exfoliator? ›

The best natural exfoliants for your body

ground brown sugar. coffee grounds. oatmeal. ground sea salt.

How can I exfoliate my face without chemicals? ›

Manual. Using a washcloth is a good option for those with more sensitive skin. Take an ordinary washcloth and moisten with warm water, then use this to rub the skin gently in small circles. Cleansing the face before exfoliating may also be beneficial as this opens up the skin's pores.

How do you exfoliate aging skin? ›

Instead, look for scrubs with Jojoba, Corncob, Rice Bran or microbeads in them. These are gentle enough for dry, aging, sensitized or genetically sensitive skin. (If you have oily skin, consider an oil-absorbing scrub made of clays such as Kaolin or Diatomaceous.)

What do dermatologists recommend exfoliating? ›

These are the ones that dermatologists recommend to their patients the most:
  • Best AHA Cleanser: Neostrata Glycolic Foaming Wash.
  • Best BHA Cleanser: CeraVe Salicylic Acid Cleanser.
  • Best Scrub: Neova SmartSkincare Serious Microderm Scrub.
  • Best Exfoliating Tool: Buf-Puf Gentle Facial Sponge.
24 Feb 2021

What is the safest way to exfoliate face? ›

If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.

How can I exfoliate my face fast? ›

How to exfoliate your face
  1. Using a clean brush or your favorite scrub, move in small, gentle, circular strokes around your face, says Dr. Shah.
  2. Keep your movements light. ...
  3. Rinse with lukewarm water so your freshly exfoliated face isn't irritated by hot water.
  4. Pat face dry and apply moisturizer.
10 May 2022

How can I exfoliate my face at home? ›

Home remedies to get rid of dead skin cells: 7 homemade scrubs to remove dead skin cells from face and body
  1. Use coffee scrub. Coffee grounds can be used as a good exfoliator to buff away dead skin cells. ...
  2. Use oatmeal scrub. ...
  3. Use orange peels. ...
  4. Sugar and olive oil. ...
  5. Use almond scrub. ...
  6. Use gram flour. ...
  7. Avocado Seed. ...
  8. Dry Brushing.
22 Feb 2017

What is the best ingredient for exfoliating face? ›

While the best exfoliating ingredients will vary depending on skin type, we recommend: Glycolic Acid (AHA) Lactic Acid (AHA) Salicylic Acid (BHA)

What happens if you dont exfoliate your face? ›

Poor exfoliation is a leading cause of blackheads and whiteheads, some of the most common signs of acne. You can also develop “undergrowth” without regular exfoliation. This is comprised of not only dead skin cells but also trapped dirt and oil, which can lead to ingrown hairs.

How can I exfoliate my dead skin cells at home? ›

Combine 1/2 cup ground oats with hot water to form a paste. Stir in 1 tablespoon honey. Massage the oatmeal mixture into your face for about three minutes; rinse with warm water, and pat dry. Alternatively, apply the oatmeal mixture to your face and leave it on for 10–15 minutes; rinse with warm water, and pat dry.

How often should a 60 year old exfoliate? ›

As we've already mentioned, mature skin can be extra sensitive, so make sure you use a gentle, organic face scrub and massage it gently over the skin with circular movements. You only need to use a scrub every ten days or so.

How do you rejuvenate 70 year old skin? ›

When it comes to skin care in our 60s and 70s, dermatologists recommend making the following lifestyle changes if you haven't already done so.
  1. Bathe to relieve dry skin. ...
  2. Use a humidifier when the air feels dry. ...
  3. Wear gloves while doing housework and gardening. ...
  4. Protect your skin from the sun. ...
  5. Go fragrance free.
8 Sept 2021

Should you exfoliate in your 60s? ›


Products containing natural exfoliators, such as alpha hydroxy acids, help slough away dead skin, clear up menopausal acne and stimulate collagen production. Your skin cells are constantly regenerating, even in your 50s, and exfoliating encourages the process, notes New York dermatologist Francesca Fusco.

Should an older woman exfoliate her face? ›

Avoid exfoliation.

For older skin, which tends to be dry and sensitive, there is no need for such harsh, abrasive treatment, says Lipner, adding, "I generally don't recommend it." She warns patients to be especially careful with exfoliating spa treatments, which can be "overkill."

Do older people need to exfoliate? ›

Regular exfoliation is one of the most effective ways to keep older skin looking youthful and bright. As we age, our skin's natural exfoliation process slows down and causes a buildup of dead, dull skin. Exfoliating helps speed up cellular turnover, softening fine lines and wrinkles and diminishing hyperpigmentation.

Does older skin need exfoliating? ›

Having an exfoliant in your skincare routine as you get older is a good, possibly essential, move in helping your skin be the best it can be, thanks to all the associated benefits: Speeding up cell turnover, protecting against collagen depletion and helping to maintain elasticity.

What is the number 1 dermatologist recommended brand? ›

Developed with dermatologists, CeraVe is the #1 dermatologist recommended skincare brand1.

What is the number 1 dermatologist skin care brand? ›

The brand: You don't need to spend tons of money for effective products that derms love; Neutrogena is touted as the number one dermatologist-recommend skincare product and you can find it at the drugstore.

Does exfoliating help with wrinkles? ›

Exfoliating your skin aids in the production of collagen and elastin. Yes, you read that right. Exfoliating will help your body produce more collagen and elastin, keeping your skin extra plump and ready to bounce back. This makes exfoliating a great way to slow down and even delay the appearance of wrinkles!

What is a good daily exfoliator? ›

Those with acne-prone or oily skin can see great results from chemical exfoliants, like our best overall pick The Ordinary Lactic Acid 10% + Hyaluronic Acid 2% Exfoliating Serum. For those with normal skin, physical exfoliants, like ZO Skin Health Exfoliating Polish, can dramatically brighten your skin.

What removes dead skin on face? ›


This effective exfoliating treatment uses a scalpel-like tool to remove the outer layers of dead skin. These stubborn dead skin cells are hard to remove with average exfoliants. However, dermaplaning successfully eradicates the dead cells, revealing smoother, brighter skin.

What is difference between exfoliation and scrub? ›

The basic difference between a scrub and an exfoliator is that the scrub contains exfoliating particles in a cream-based concoction. But an exfoliator can be a chemical or a mechanical agent applied to the skin to remove the dead cells from your skin.

How often should you exfoliate your face? ›

Most experts advise that you exfoliate two to three times per week — as long as your skin can handle it. Chemical exfoliants tend to be fine to use more regularly. Physical methods, on the other hand, may be too abrasive to use multiple times a week.

Should you exfoliate on dry or wet skin? ›

You can exfoliate wet skin, as many people do with a loofah or a scrub in the shower, but the friction level is different when the skin cells are moist, Karen said. The dry method will help you to more effectively exfoliate, plus it's less messy, Gohara noted.

Should you moisturize after exfoliating face? ›

Apply Moisturizers

if you just finished exfoliating your face, or any other body part, the most important thing to remember is to stay moisturized. While one exfoliation won't completely strip your skin of all of its oil, it will remove most of it, leaving the surface dry.

Do dermatologists recommend exfoliating face? ›

But if you ask dermatologists, they'll tell you that not only is exfoliation usually an unnecessary step, many people overdo it. “Our skin cells naturally exfoliate on their own,” said Chicago-based dermatologist Caroline Robinson.

What foods help exfoliate skin? ›

5 Foods That Naturally Exfoliate Your Skin
  • It's VITAMIN A! This nutrient is most responsible for healthy skin cell turnover (a.k.a. natural exfoliation). ...
  • Sweet potatoes. Oprah's love for this nutritious food wasn't off! ...
  • Carrots. ...
  • Spinach. ...
  • Kale Very possibly my FAVORITE green. ...
  • Winter squash.
9 Sept 2013

How long after exfoliating should you moisturize? ›

“It is important to leave a 10-20 minute wait time before applying the next product.

Does honey exfoliate skin? ›

Raw honey is also a natural exfoliator, which means applying it to your face takes off dry, dull skin and reveals new skin cells underneath.

Can I use baking soda to exfoliate my face? ›

Baking soda, or sodium bicarbonate, is a mild abrasive, which makes it an excellent exfoliator for your skin. Baking soda can help remove oils when used in a facial wash and can be a beneficial part of your overall skin care routine.

How do you get rid of built up dirt on skin? ›

Just water. Water does a fine job of rinsing away dirt without stripping vital oils from your skin. Also, avoid those luxurious long, hot showers. Just a few minutes under the spray is enough to rinse away a day's accumulation of dirt, and any longer might dry your skin.

How do you make homemade exfoliator? ›

  1. 1: In a bowl, mix together 1 cup coconut oil and 2 cups granulated sugar. Mix until a grainy paste forms. ...
  2. 2: Add 40-50 drops of your choice of essential oil. ...
  3. 3: Optional: Add 1 drop of food coloring to give it a little color.
  4. 4: Scoop contents into a Mason jar.

How do I get rid of dead skin cells on my face? ›

You can help your body shed these cells through exfoliation. Exfoliation is the process of removing dead skin cells with a substance or tool known as an exfoliator. Exfoliators come in many forms, from chemical treatments to brushes. Read on to learn more about how to choose the best exfoliator for your skin.

What is the best ingredient for exfoliation? ›

What Are the Best Exfoliating Ingredients?
  • Glycolic Acid (AHA)
  • Lactic Acid (AHA)
  • Salicylic Acid (BHA)
  • Fruit Enzymes.
  • Bamboo Extract.
  • Jojoba Beads.


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