Why Men Should Exfoliate? (Face And Body Scrubs Explained) (2023)

It’s time we leveled with you gents: If you want your skin to look its best (which of course you do), you need to up your skincare game.

That 2-in-1 soap from Walmart just isn't going to cut it anymore.

Gone are the days when words like "scrub" and "exfoliate" were reserved for your better half. Today’s man - no matter how masculine he is - knows the value of clear, youthful-looking skin.

So, what’s the key to amazing skin?Simple: you just need toembrace skin exfoliation for men.

One other thing: We’re not just talking about your face. The skin on your body needs TLC too!

This blog explains delves into everything there is to know about face and body scrubs. Best of all, we’ll show you how to integrate regular exfoliation into your weekly grooming routine. Trust us - you won't look back!

Why Men Should Exfoliate? (Face And Body Scrubs Explained) (1)

Are face scrubs exfoliators?

Face scrubs are often labeled as exfoliators and vice versa. While both serve the same purpose - removing dead skin cells from the outermost layer of your skin - they are different products.

A men's face scrub is a cream-based skincare product that contains exfoliating particles. It's known as a "mechanical" exfoliator (you remove dead skin cells through friction - the act of physically scrubbing your skin cells).

The exfoliating elements in face scrubs include crystals, micro-fine granules, natural beads like bamboo powder or particles, and in some cases, plastic micro-beads.

On the other hand, an exfoliator is a chemical agent that removes dead cells from the surface of the skin. It's also known as a chemical exfoliator because it dissolves dead skin cells using enzymes or acids.

Instead of physically scrubbing dead cells away (because who can be bothered doing that), chemical exfoliators dissolve the intercellular glue that holds dead skin cells together.

Should guys exfoliate their face?

In a word - yes. Hell yeah, they should!

(Video) How to Exfoliate Your Skin: A Guide

Your skin is up to 30% thicker than women's and also produces more oil. Without proper exfoliation, dead skin cells can get trapped on the skin's surface, leading to clogged pores, dark spots, rough skin texture, wrinkles, dullness, dryness, and flaky skin.

Regular exfoliation removes these dead skin cells to reveal smoother and brighter skin. You can then show off that handsome face you’ve been hiding!

Is exfoliating good for men?

Again, this is a resounding yes!

Throughout the day, your face collects dirt, oil, grime, and other debris that can get trapped in your pores. The result is breakouts and acne.

Exfoliating your skin allows you to penetrate deeply into your facial pores and remove the dirt, grime, and oil that's clogging your skin. This process smoothes, refines, and cleans below your skin's surface.

If you have a beard, exfoliating can keep beard dandruff at bay, improve your skin's texture, and keep your hair follicles clear and healthy.

But be careful - exfoliating every day can strip your skin of its natural oils. This causes your skin to overcompensate and produce more oil, which can get trapped in your pores and cause breakouts.

Skin exfoliation for men benefits:

  • Unclogs pores
  • Reduces blackheads
  • Minimizes the appearance of pores
  • Softens fine lines and wrinkles
  • Controls excess oil
  • Brightens dull skin Improves overall tone
  • Softens skin texture


  • Irritates skin
  • Causes breakouts
  • Deprives your skin of its natural regeneration capability

What does a scrub do to the face?

Your skin is constantly shedding skin cells. When this happens, smoother skin cells push their way up to the skin's surface. This process is called 'cell turnover.'

Exfoliation removes dead and dulling skin cells and helps speed up your skin's turnover, helping it look younger.

Which is the best exfoliator for the face?

The best exfoliator depends on your skin type.

There are 3 men's skin types:

  1. Dry (your skin feels tight throughout the day, and you may experience flaking)
  2. Oily (your face is shiny and usually appears greasy later on in the day. Your skin is prone to breakouts)
  3. Normal / Combination (your forehead, nose, and chin are oily, but your skin is dry everywhere else.)

Exfoliation for men with dry skin

Exfoliate with gentle, non-abrasive ingredients to promote skin cell turnover without removing your skin's natural oils.

Keep in mind that you need to be gentle. Being too rough with dry skin can lead to micro-tears in your skin's surface.

(Video) What is a Body Scrub? Detail Explanation of Skin Care Benefits - Amire Skin Care

Look for a face scrub containing natural ingredients that hydrate your skin, like Aloe Vera Leaf Juice, Shea Butter, and Coconut Oil.

Exfoliation for men with oily skin

Oily skin is prone to breakouts and PIH (post-inflammatory hyperpigmentation). This condition leaves dark spots on the skin after a breakout has healed.

Regular exfoliation helps lighten these dark spots by polishing away the uppermost layers of skin and revealing new skin cells.

Those with moderate to severe acne breakouts should consider using a gentle men's face scrub that includes antibacterial ingredients like Aloe Vera Gel which soothes your skin and helps prevent future blemishes.

Men with normal / combination skin

Men with normal or combination skin can use a scrub to deeply cleanse the grime and pollution picked up during the day and prevent clogged pores from forming blackheads and breakouts.

Opt for a face scrub made with natural ingredients and avoid anything containing artificial fragrances or perfume, as this can irritate your skin.

When should men exfoliate?

As you age, the rate at which your body sheds dull and dead skin cells begins to slow down.

When you're younger, your skin will naturally renew itself every month. When you reach the age of 30, the process begins to slow down even more.

But it's never too late to start. If you notice your skin is dull and flaky - start exfoliating ASAP.

Should you exfoliate your face in the morning or night?

Exfoliate your face in the evening to clean your pores and remove accumulated dirt, pollution, and grime from the day.

How do men exfoliate their face?

Follow these steps:

  1. Use warm water to wet your face, ensuring complete coverage. Avoid hot water (it dries out your skin and scalds you, leaving your skin irritated and red).
  2. Apply a nickel-sized amount of your chosen face scrub onto the palm of your hand.
  3. Gently rub your hands together, spreading the scrub on both palms, then apply to your face and neck area.
  4. Massage the scrub into your skin gently in circular motions. Be careful not to rub too hard. If your skin moves, you're too rough!
  5. Gently rinse the scrub, being careful not to get any in your eyes or mouth.
  6. Pat your skin dry with a soft, clean towel and continue with the rest of your skincare routine.

Do facial scrubs damage your skin?

Any men's face scrub that contains large, irregularly shaped particles can damage your skin by causing micro-tears on its surface.

Examples of these particles include fruit pits, volcanic rock, and plastic micro-beads.

(Video) What is Exfoliation? Physical vs. Chemical | Dr. Shereene Idriss

Micro-tears weaken your skin's barrier, making skin more prone to dry, flaky patches, redness, and sensitivity. This issue is even worse if the scrub also contains an irritating fragrance, whether natural or synthetic.

As we touched upon earlier, some men's exfoliators contain plastic micro-beads: tiny plastic beads used to exfoliate dead skin. Face scrubs can hold up to 300,000 of these micro-beads per product.

Micro-beads cause tiny tears in your skin. These small tears can leave you vulnerable to infection with bacteria entering these holes.

Micro-beads can enter your body through dermal absorption (entering your bloodstream via the surface of your skin).

Applying products containing micro-beads near your eyes may injure your cornea. It's also possible the tiny beads will get under your eyelids, scratching your eyeballs. Trust us when we say this: It’s not pleasant!

What happens if you scrub your face every day?

Every man is different, but for most guys, daily exfoliation can lead to excessive dryness, irritation, redness, and even broken blood vessels.

For most men, it's a good idea to exfoliate two to three times a week. Younger men tend to have oilier skin, so they can probably handle more scrubbing. Men over 40 have a thinner epidermis, so they should stick to exfoliating once or twice a week.

See how your skin reacts. If it becomes dry, red, or irritated - use a face scrub less often or go for a gentler face scrub containing natural ingredients.

Why should you not scrub your face?

Do not use face scrub if your skin is sunburned and irritated. Removing the outer layer of skin could lead to skin damage and pain.

If you have sunburn, allow your skin to heal naturally.

Avoid face scrubs if you have chronic acne or your skin is inflamed because exfoliation can irritate your skin further.

With face scrubs covered, let's move on to body scrubs.

What does a body scrub do?

A body scrub exfoliates the thicker skin below your neckline, leaving it smooth and soft. A good body scrub uses an abrasive material — usually sea salt or sugar — mixed with some massage oil.

(Video) EXFOLIATE #shorts

Do body scrubs work?

Unlike our faces, we often neglect our bodies. Just like the skin cells on your face, the cells on your body are regularly shed to reveal new, healthier skin underneath. Skin cell turnover slows as we get older.

The exfoliating granules in body scrubs help to scrub off dead skin. The rubbing action boosts circulation and helps clean your lymph nodes (which help your body fight infection) by increasing blood flow to the skin's surface.

Body scrubs also allow moisturizers to better soothe and hydrate your skin.

Can you use face scrub on your body?

The skin on your body - except for your chest - is thicker than the skin on your face. So, while you can use face scrubs on your body, they may not be as effective at removing the top layer on dead skin because they are not abrasive.

Can you use a body scrub on your face?

Men's body scrubs are typically thicker than men's face scrubs. They contain rougher and larger particles such as sea salt and are too rugged for your thinner facial skin.

Using a body scrub on your face can lead to irritation and micro-tears, leading to breakouts and irritation.

Do you use a body scrub before or after body wash?

Use a gentle, natural body wash or cleanser first to clean away the dirt and debris from the surface of your skin, then apply your body scrub.

How do men exfoliate their bodies?

  1. To avoid burning your skin, only shower with warm water. Warm water opens your pores, which maximizes the effectiveness of exfoliation.
  2. Apply a grape size amount of body scrub and massage it in circular motions, avoiding your face.
  3. Rinse and follow up with a body moisturizer.

Do not use a body scrub if your skin is irritated or you have sunburn or a rash. Use a gentle body wash and follow with a moisturizer to help your skin recover.

If you shave your body (for example, your chest, shoulders, or back), you may experience ingrown hairs. This happens when your hair grows back and gets stuck under dead skin cells.

To reduce the risk of ingrown hairs, exfoliate with body scrubs before shaving to avoid a stinging sensation on irritated skin.

How often should men exfoliate their bodies?

Use a body scrub two or three times a week to help remove dead skin cells that get trapped in your pores and to increase circulation and encourage cell turnover.

What are the best face and body scrubs?

At VITAMAN, all of our men’s grooming essentials are made with natural Australian botanicals and essentials oils. Not only are they gentle on your skin - and suitable for all skin types - but they’re proven to nourish and rejuvenate your skin, leading to a more youthful appearance. Order from our complete range of men’s natural skincare and transform your skin from bleak to fab today!


Why is it important for men to exfoliate? ›

Why is exfoliating important for a man's skin? It's the build-up of dead skin cells that block your hair follicles and cause razor bumps and ingrown hairs when you shave. So exfoliating the dead cells away keeps your follicles clear - and stops ingrown hairs from forming.

Should men exfoliate body? ›

“Scrubbing is great for skin cell turnover,” Dr. Colbert said, “but I actually have to be careful when I recommend it. Yes, men have thicker skin than women — I mean that literally, not figuratively — and have more oil glands and sweat more, so they should scrub more.

What does face scrub do for men? ›

Face scrubs help control dry and irritated skin

Men tend to suffer more from dry, flaky and itchy skin which can leave the skin looking dull and unsightly. Regular use of a face scrub helps buff away dry skin, allowing your moisturiser to hydrate and repair the barrier while preventing future flakes.

Should men do face scrub? ›

A face scrub is as essential for men as it is for women. Facial scrubs are important to keep the skin pores clean and skin problems away. Proper exfoliation is important, says an expert. Priyanka Tyagi, cosmetologist at Skeyndor India, helps in highlighting the benefits of a face scrub for men.

How often men should exfoliate? ›

On average, guys should wash their face with a gentle cleanser like Cetaphil twice a day and gently exfoliate once or twice a week, says Justin Ko, M.D., co-chief of Medical Dermatology at Stanford Health Care. “That's enough to keep skin looking bright and balanced and to encourage cell turnover.”

Why is it important for men to do skincare? ›

Studies have shown that men can produce four times as much sebum as women, meaning they're more likely to suffer from excessive oil, enlarged pores, acne, and even facial scars.

Why is it important to exfoliate your body? ›

Regular exfoliating is a SUPER important part of preventing and treating body acne and inflamed pores. You want to rid your skin's surface of those dead skin cells to help prevent bacteria, sweat, and dirt from getting stuck underneath the skin's surface.

How do men exfoliate their private area? ›

Exfoliate. Using a loofah or a gentle scrub, exfoliate the area you plan to groom. Exfoliation removes any dead skin cells or sebum clogging the hair follicles. This provides your razor or other tools the smoothest surface possible to glide across.

What is a good exfoliator for men? ›

Without further ado, let's jump into our list of the best exfoliators for men in 2022.
  • Blu Atlas Exfoliating Scrub. ...
  • Scotch Porter Exfoliating Face Scrub. ...
  • Kiehl's Clearly Corrective Brightening & Exfoliating Daily Cleanser. ...
  • SkinCeuticals Micro-Exfoliating Scrub. ...
  • Ole Henriksen Pore-Balance Facial Sauna Scrub.
12 May 2022

What should men use to exfoliate? ›

A men's face brush and a pair of men's body gloves can give your skin a deep clean like no other. They're even gentle enough for sensitive skin, so you don't have to worry about irritation and redness after use. “Why Men Should Use Exfoliating Gloves” further explains the benefits of men's exfoliation tools.

What happens if you don't exfoliate your body? ›

Those who don't regularly exfoliate can have skin that looks dull and patchy. You might notice this as you get older because aging, sun damage, and shifts in hormone levels can reduce the growth rate of new skin cells.

Do men use sugar scrubs? ›

A homemade Sugar Scrub is the perfect gift for men. And if you have a guy who wouldn't use it in the shower, package it as a hand scrub. It's perfect for cleaning the grime out of hard working hands.

Why is men's skin better than women's? ›

Thicker Skin

On average, male skin is about 20 – 25 percent thicker than women's, as well as having a tougher texture. Additionally, male skin contains more collagen, which gives it a tighter, firmer appearance.

Should men use mens skincare? ›

Men Don't Have to Use Products 'Made for Men'. Brands tend to market products towards 'men' or 'women', but Tegan said anyone can use any skincare product, so long as it's suited to your skin type and concerns.

Do men really need skin care? ›

Do Men Need Skincare, Explained: Just like women needs to take care of their skin by following a particular skincare routine, men too need to take care of their skin. Men too have pores, textures, fine lines and more and that's they are also prone o having skin problems like acne, pimples and dry skin.

What is the purpose of exfoliating your face? ›

Simply put, exfoliating helps to keep your skin silky soft and smooth by buffing away and removing dead skin cells. Your skin naturally sheds dead skin cells every 30 days or so. When this happens, new skin cells form the top layers of your skin.

How important is exfoliating your face? ›

According to the American Academy of Dermatology, exfoliation can leave your skin looking brighter and improve the effectiveness of topical skin care products by enhancing absorption. Regular exfoliation can also help prevent clogged pores, resulting in fewer breakouts.

Why is my private area dark? ›

Friction and inflammation contribute to the darkening of the intimate area, and those issues come from many sources. Underwear that doesn't fit well, exercise, walking, and sex all cause friction. Anywhere that skin rubs against something else is likely to experience hyperpigmentation.

Should men exfoliate before shave? ›

It is recommended that exfoliating occur before shaving. This prevents your razor from getting clogged by the dead skin cells often present when skin is not properly exfoliated and allows you to have a closer shave.

How do guys remove dirt from their private parts? ›

Gently wash your penis each day. Carefully pull back and clean underneath the foreskin, as well as the tip of your penis (the glans) using only water and a very gentle soap. Don't scrub this sensitive area. It is fine to use soap, but using too much could irritate your penis.

How often should men use face scrub? ›

We recommend you use a face scrub once or twice a week. If your skin is particularly oily, you may increase it to three times a week. More than that would tend to over-dry your skin. The best time to use an exfoliator is before a shave.

How do men use body scrub? ›

  1. Step 1: Get in the shower. ...
  2. Step 2: Apply the body scrub to the main areas of the body. ...
  3. Step 3: Gently massage the body scrub into the skin. ...
  4. Step 4: Rinse the skin thoroughly. ...
  5. Step 5: Pat dry the skin with a towel. ...
  6. Step 6: Apply a men's body moisturiser.
23 Jul 2021

Why exfoliating is so important? ›

Regular exfoliation helps to stimulate collagen synthesis to improve the skin's texture, integrity, and keep the skin looking plump, tight, and young. Dead skin cells can also reduce the penetration and absorption of your skincare routine products like moisturizers, serums and sunscreen.

Should men exfoliate after shaving? ›

Should you exfoliate before or after shaving? The answer is yes, to both. One of the most important parts of your pre-shave prep is exfoliation, which helps to buff and prepare your skin.

What happens if you don't exfoliate? ›

Poor exfoliation is a leading cause of blackheads and whiteheads, some of the most common signs of acne. You can also develop “undergrowth” without regular exfoliation. This is comprised of not only dead skin cells but also trapped dirt and oil, which can lead to ingrown hairs.

Do you use body scrub before or after shower? ›

When should you use a body scrub? If you're wondering when to use an exfoliating body scrub, make sure you use it after you have showered or bathed, and after you have used shower gel, soap or body wash. This ensures your skin is clean and prepped for exfoliation, and the warm water ensures your skin is damp and soft.

Does exfoliating make beard grow? ›

Many people ask, "Does exfoliating help beard growth?" In a word yes. Exfoliate or scrub your beard area once a week to remove the dead cells on the face will help stimulate the growth of new hair.

Do you exfoliate before or after showering? ›

Should you exfoliate before or after shower? Same rules apply here as they do for washing your face. It's way better to exfoliate after you've finished using haircare or other shower products and when you can use cool water.

Can men use face scrub daily? ›

We recommend you use a face scrub once or twice a week. If your skin is particularly oily, you may increase it to three times a week. More than that would tend to over-dry your skin. The best time to use an exfoliator is before a shave.


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