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Today in quarantine, I did the handstand challenge! Your turn!


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🆈 🅾 🅶 🅰 🙏   #stayhome     #yoga     #pinchamayurasana     #hathayoga     #vinyasayoga     #shirshasana     #yogafit     #instayoga     #yogaplay     #ekapadakoundinyasana     #yogapractice     #yogalove     #yogachallenge     #yogagram     #yogastretch     #practiceandalliscoming     #bendyyogisflow     #yogaforlovers     #yogaaddict     #yogini     #yogahigh     #ilove     #igyogafam     #igyoga     #breaststroke     #yogalife     #inspiredyogis     #rocketyoga     #yogagirl  


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During during these times, just a reminder to stay calm. New original design! Available in hoodies, tanks and tees, in multiple colors and sizes.   #calm     #peace     #staypositive     #hoodie     #tanks     #tshirt     #originalart     #originaldesign     #hoodieseason     #meditation     #yoga     #yogalove     #yogapractice     #yogafashion     #yogainspiration     #yogateacher     #yogaeveryday     #yogalife     #yogagirl     #yogafun     #yogadaily     #yogagram     #yogaathome     #yogaflow     #yogacommunity     #yogaretreat  


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Don't limit your challenges , challange your limits.   #splitchallenge     #togetherweriseyogis     #gharpebaithochallenge     #stayhome     #staysafe     #quarantinelife     #quarantine     #coronasideeffect     #j     #split     #stretching     #thursdaymotivation     #strechingexercises     #streching     #split     #yogaeverywhere     #yoga4growth     #yogalove     #yogafam     #ourvadodara     #yogaselfpractice     #vadodara     #gujarat     #humfittohindiafit  🇮🇳🏆


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Day 8 any 🤸🏽‍♀️ 2019 in Hong Kong I love go to hiking and climbing through the trees. Touching and smelling and experiencing it all 🥰being in nature keeps me connected to myself 💓 and ☮️   #ALoveForTravel   April 3-12 • “We travel not to escape life, but for life not to escape us.” Join us over the next 10 days while we explore different locations and poses that represent each one. All levels are welcomed - we encourage you to choose the variation that is most safe and fun for you! Let’s play 🤸🏼‍♀️ • 🛫DESTINY-POSE LINE UP: 1️⃣Paradisiac beach 🏝 - dolphin pose 🐬 2️⃣The river 💦 - fish pose 🐠 3️⃣Spa and massages 💆‍♀️- savasana or any restorative pose😴 4️⃣The mountains 🏔- mountain or any standing pose 🧍🏼‍♀️ 5️⃣The forest 🏞 - deer pose or tree pose 🦌🌲 6️⃣African sabana - elephant pose 🐘 7️⃣The jungle - monkey pose 🐒 8️⃣The city 🌃🏙 - any inversion 🤸🏼‍♀️ 9️⃣Cruise 🚢 - boat pose ⛵️ 🔟Yogis choice - tell us your country and why would you recommend it to a tourist! • 💟Hosts:   @dariasanchez     @flou  _yoga   @divyak  _yoga   @supyogawithkarine     @dr  _kaufman • 💟Sponsors:   @aloyoga     @alomoves   • 💟Rules: 1️⃣Follow all hosts and sponsors. 2️⃣Repost the flyer and tag a few friends that might like to join. 3️⃣Post daily using the hashtag   #Alovefortravel  , tagging all hosts and sponsors❗️Don’t feel stressed about it though, we’ll let a couple of days to catch up once the challenge ends 🤗 4️⃣Share love and engage with hosts, sponsors and other participants! ❤️ 5️⃣Set your profile pub   #yogaeveryday     #hikingadventures     #yogashapes     #yogalove     #yogaeverydamnday     #yogaoutdoors     #yogainspo     #yogastretches     #yogainstagram  


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2020.4.10📕   #pinchamayurasana   . . 핀차마유라를 연습하면서 낙법을 익혔다죠😉


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वसुदेवसुतं देवं कंसचाणूरमर्दनम् । देवकी परमानन्दं कृष्णं वन्दे जगद्गुरुम्॥ (Krishnashtakam by Aadishankaracharya) I bow to Lord Krishna, the son of Vasudeva, who was the cause of mother Devaki's immense happiness, and the one who killed the wicked Kamsa and Chanoora, and who is the supreme teacher of the universe. कंस और चाणूर का वध करनेवाले, देवकी के आनन्दवर्द्धन, वसुदेवनन्दन जगद्गुरु श्रीक़ृष्ण चन्द्र की मैं वन्दना करता हूँ ।   #krishna     #krishnadas     #krishnalove     #krishnaconsciousness     #jaishrikrishna     #jaishriram     #bhagwatgita     #yogalife     #yogalifestyle     #yogateachers     #yogateachertraining     #yoga     #yogalovers     #yogalove     #yogateacherlife     #motivation     #motivationalquotes     #motivational     #motivationalmonday     #sanskritcalligraphy     #sanskritmantra     #sanskrit     #sanskritlanguage     #sanskritstudies     #sanskritstudies     #sanskritquotes     #india     #indianphilosophy     #incredibleindia     #sanskritlearning  


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  #yogainspiration     #yogagirl     #yogapractice     #yogaposes     #yogaeveryday     #yogalife     #yogaddict     #yogalove     #yogabody     #yogasana     #yogateacher     #yogapants     #yogafun     #yogaeverywhere     #yogachallenge     #yogajourney     #yogadaily     #yogaathome     #yogapose     #yogacommunity     #yogastrength     #yogalove     #yogaforlife     #yogamom  


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The beauty of something doesn't only lie in knowing it but it lies in experiencing it, feeling it, doing it. . . ✨Urdhva Dhanurasana(Wheel Pose)✨ . .   #yoga     #yogashapes     #yogaasna     #yogagram     #strength     #yogalove     #igyoga     #chill     #yogatribe     #relaxation     #fitness     #mind     #yogalife     #yogatribe     #yogaanywhere     #bliss     #yogavibes     #selfcare  


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You are made of magic ✨.   @bahagia  .jewelry


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  #picoftheday     #yoga     #yogalove     #yogalover     #yogapractice     #yogalife     #myyogalife     #yogajournal     #yogainspiration     #yogaeveryday     #yogastudent     #yogapic     #yogapose     #yogaposeoftheday     #yogaeverywhere     #bakasana     #bakasanavariation     #ekapadabakasana     #antalya     #yogaantalya     #antalyayoga     #instayoga     #lifestyle     #instagood     #instacool     #runneryogi  


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  #Prasarita     #Padottanasana   (Wide-Legged Forward Bend   #Prasarita     #Padottanasana     #stretches   and   #strengthens   the   #hamstrings  ,   #calves  ,   #hips  ,   #low     #back  , and   #spine  . The   #various     #arm   positions   #stretch   your   #shoulders  ,   #wrists  , forearms, and   #upper     #back   Prasarita Padottanasana (Wide-Legged Forward Bend --:This one is another version of the Padottan asana and is very effective yoga exercise for petty illness traits which count headaches and body aches. This asana with regular practice can also cure some amount of depression that you are going through. You can make this a part of the easy yoga for beginners list because it is really simple. You have to spread your legs first and then with both hands bend down to touch the ground.   #yogaforlife     #yogaforbeginners     #yogaeveryday     #yogalove     #yogaposes     #newvariations     #yogagoodvibes     #yogapic     #mind     #peaceful     #yogafit     #lifefitness     @mohnish  _v   #personal     #training  


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Yoga + pilates = Yogalates. 🙈😇😁.. . . .   #loveyourself     #fitness     #mindfulness     #yogalove     #yogapractice     #yogateacher     #healthylifestyle     #morningmotivation     #fitnessmotivation     #yogaathome     #yogakl  


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Day 6   #treepose   〰️ YOGA CHALLENGE ANNOUNCEMENT 〰️   #SeasideYogis   〰️ April 5th-11th 〰️ Join us as we make some waves together in the   #SeasideYogis   challenge! Each day of the 7 day challenge we will be posting a seaside yoga pose. Variations and creativity of poses are encouraged! These times have us restrained in many ways. So come participate with us and LET THE SEA SET YOU FREE! 🌊 . . Hosts:   @yogajosey     @namastewithnatalie     @healthylynnie   . Sponsors:   @shop  .seaside   @feetup     @vayumudra     @surfbroads     @virasun     @aura  _yoga_wear   @vivehealthusa   . . Pose Line Up: Day 1: Mermaid 🧜🏽‍♀️🧘🏻‍♀️ Day 2: Boat ⛵️🧘🏻‍♀️ Day 3: Dolphin 🐬🧘🏻‍♀️ Day 4: Lizard 🦎🧘🏻‍♀️ Day 5: Fish 🐠🧘🏻‍♀️ Day 6: Tree 🌴🧘🏻‍♀️ Day 7: Heron 🐦 . . To be eligible for prizes make sure you: 1.) Follow all Hosts & Sponsors. 2.) Include all Hosts & Sponsors in your Caption. 3.) Use Hashtag   #SeasideYogis   in your Caption. 4.) Make Profile Public. 5.) Repost the Flyer and Invite Others to Join. 6.) State in your Bio or Posts where you live for prize consideration. . . .   #yoga     #yogi     #igyoga     #igyogacommunity     #igyogachallenge     #yogachallenge     #beachyoga     #yogalife     #yogaeverydamnday     #yogaeveryday     #yogaeverywhere     #namaste     #flexible     #inversion     #split     #backbend     #yogaworld     #yogajourney     #yogajosey     #yogalove     #bendy     #lifeisgood     #yogapractice     #yogapose  


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Let’s ohm at 🏡 together . Day10 for   #StayAtOhm   revolved head to knee kk By hosts messenger- Posted   @withregram   •   @yogaonethatiwantstudios   Hello everyone! Do you guys miss us because we really do! Since we miss you guys all too much during this MCO period, we decided to host a challenge, which you can do in the comfort of your lovely homes.   @hippiehubbers   &   @yogaonethatiwantstudios   presents to you the   #StayAtOhm   Yoga Challenge! This challenge is from April 1 - 15 2020 and we will be featuring one of our beloved teachers everyday for the next 15 days. Day 1: Atilia - Headstand Day 2: Dita - Dolphin Pose Day 3: Huda - Chaturanga Day 4: Alyaa - Camel Pose Day 5: Nabilla - Upvishta Konasana Day 6: Licia - Shoulder Stand Split Day 7: Nana - Super Soldier Day 8: Dura - Wheel With Straight Legs Day 9: Ping - Standing Wide Legged Forward Bend Day 10: Charmaine - Revolved Head to Knee Day 11: All Rasid - Upward Facing Dog Day 12: Hanna - Dancer’s Pose/Natarajasana Day 13: Jess - Boat Pose Day 14: Aliya - Wild Thing Day 15: Hanif - Zumba Dance Move Hosts:   @hippiehubbers     @yogaonethatiwantstudios   Teachers:   @atiliaharon     @pramudyawidita     @hudamrn     @alyaannuar     @mindbodybreath     @licia  .tan.yoga   @thepurringyogi     @du  _yoga   @fptehfp     @kuihkapit     @allrasidshariff     @fawhanna     @butter  _fly_jess   @aliyaz     @hanifshawn   Rules: 1. STAY AT HOME! 2. Repost this challenge and tag at least two yogi friends. 3. Follow all hosts & teachers. 4. Post everyday and use the hashtag   #StayAtOhm     #HippieHubbers     #YOTIW   &   #SisuStore   on your posts. 5. Be sure to set you IG accounts to ‘public’ so we can see you! Let's lift our spirits up and positive throughout this MCO! Don’t forget to check our page (  @yogaonethatiwantstudios  ) everyday for the reference of the poses and post your versionv of them. Together we shall get through this challenging time. This too shall pass! Love & light. We will be choosing two lucky winners for this challenge. Winners will be announced a fee days after April 15. All the best!c . .   #YogaChallengesDirectory     #Yoga     #YogaChallenge     #YogaChallenges     #IGYogaCommunity     #IGYoga     #IGYogaFam     #IGYogaChallenge     #yogaonefam     #yogakl     #yogaeverywhere     #yogainspiration     #yogalove     #yogaeverydamnday  


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✨Yoga is a light that once turned on never goes out. The more intense your practice, the brighter the light✨ (BKS Iyengar)   #yogalovers     #yogachallege     #igyogachallenge     #yogalife     #practiceandalliscoming     #yoga     #ashtangavinyasa     #yogacommunity     #igyogacommunity     #primaryseries     #intermediateseries     #yogis     #yogini     #ashtanga     #ashtangi     #ashtangalove     #yogalove     #yogi     #ashtangayogapalermo     #ashtangapalermo     #ashtangaprimaryseries     #yogalovers     #yogateacher     #ashtangalove     #ashtangacommunity   ▶️Subscribe website www.ashtangashalasicilia.com ▶️YouTube channel https://www.youtube.com/channel/UCsYbkCeWHz6EwNMt6Lfk81Q ▶️Fb pages https://www.facebook.com/crisyogateacher/


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Günaydın 🥰👋 9 Nisan Yoga Günlüğüm İçimizdeki bizle barışmamız gerekir. O keşfedildikçe güzelleşir. Bügün okuduğum kitapta bunu doğrular bir yaşanmış olay vardı. Tayland’da bir manastır taşınacaktı ve birkaç kişiye Buda heykelinin taşınması görevi verilmişti. Bir kişi Buda’da çatlak gördü ve ardından Buda’nın taşınması ertelendi. Buda için araştırma yapanlar çatlağın içinde bir parıltı olduğunu fark etti. Biraz daha derinleştirdikten sonra içinde altından bir Buda heykeli olduğunu fark ettiler. Yıllar önce bir istiladan önce Buda çalınmasın diye kille kaplanmış. Dış kabuğumuz içimizdekini korumak için yapılmıştır. Onu sevmeden bi kenara atarsak içindekini de bulamayız. Ben de dış kabuğumu kabullenmeye ve sevmeye karar verdim. Salında bu karardan çok kendiliğinden oldu. Bunların olması için önce kendimi tanımam gerekti. Hala devam ediyorum. Bugün Surya Namaskar günü gibiydi benim için, ne yapsam akışım bi anda ona gidiyordu. Tabii ben de kendimi bıraktım akışa. Nefes tekniklerini denerken parasempatik sinir sistemimdeki değişiklikleri derin hissedebildiğimi fark ettim. Sanırım her şey zamanla olduğu gibi, bunları içselleştirmek de zaman alacak. Akşam yoga dersinde danslı bir yoga yapmaya karar verdik. Baya keyifliydi. Bu kadar eğleneceğimi tahmin etmemiştim. Dans hayatın her yerinde. Bence yoga da öyle. İkisini birleştirince çok bilindik, günlük bir şey yapıyormuşum gibi hissettim. İki sevdiğim şey birlikte. Daha en olsun? Sağlık olsun 🙏🥰   #yogalove     #yogaeverydamnday     #yogainspiration     #yogadance  


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Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana Physical Benefits : Stimulates the Circulatory, Respiratory, Skeletal and Muscular Systems. Strengthens the shoulders, upper body and wrists. Builds upper-body strength in general. Therapeutic Benefits : Energizes the entire body,  builds self-confidence and dispells fear. Brings joy and overrides lethargy.   #yoga     #igyoga     #yogainspiration     #yogajournal     #yogapractice     #yogadaily     #yogalove     #yogasana     #meditation     #pranayam     #holistichealth     #mindfullness     #yogisofinstagram     #spiritual     #spiritualgrowth     #letgoandflow     #letitbe     #letitgo     #intentionsetting     #raiseyourvibration     #intentionalliving     #affirmations     #mantras  


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Balance is not something you find. It’s something you create.🙏🏻😊   #yoga     #fitness    #yogainspiration     #yogalife     #love     #yogapractice     #yogaeverydamnday     #yogi     #namaste     #yogateacher     #yogalove     #yogaeveryday    #puducherrydiaries  


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#야외요가프로필 5월엔 야외 요가프로필 문의가 많네요 💕 선유도에서 촬영이 많이 잡혔는데, 한강에서도 촬영 가능합니다 :)! 올해까지는 sns 업로드 동의 시 5만원 할인해드리고 있으니 실내보단 야외원하시는 분들은 문의주세요 💕 (야외요가는 6월 초까지만 받습니다!) . . . ==================== #요가프로필#요가강사#한강요가 촬영문의 : 카카오채널 “스튜디오틸”


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Op Goede Vrijdag bracht Jezus volgens de Evangeliën een offer. Een offer, betekent een geschenk. Veelal aan een God, Godin, Goden of andere machten met als doel te bedanken, het ontvangen van gezondheid, reiniging, hulp of vragen om vergiffenis. De achterliggende gedachte moet worden aangevuld met: ‘ik geef opdat U (iets terug) geeft’. Het Corona virus heeft al veel offers onder ons gekost. Hoeveel offers moet de mensheid nog maken? De maatschappij was aan het doordraaien en hoewel veel mensen zich al bewust waren dat we niet zo langer kunnen doorgaan, kan het roer niet ineens om. De wereld moet vertragen, tot stilstand komen en herstellen, alvorens weer te kunnen gaan draaien. Op zoek naar balans, zodat de maatschappij niet weer doordraait. Dit heeft tijd nodig en kost tot veel verdriet van velen onder ons offers. Er is verandering gaande. Laten we vandaag niet alleen stilstaan bij het offer dat Jezus heeft gebracht, maar ook bij alle mensen die gestorven zijn aan Corona. Naast medisch en ondersteunend personeel zijn ook deze mensen helden. Deel dit bericht en brand vanavond om 20:00 uur een kaarsje, zodat we met zijn allen even stilstaan. Namasté 🧘🏼   #yoga     #yogalife     #yogaposes     #yogasanchara     #yogaeverydamnday     #yogi     #yogapractice     #yogalove     #yogini     #yogagram     #instayoga     #asana     #mindfullness     #mindandbody     #breathe     #udencentrum     #uden     #gemeenteuden     #yogauden     #goedevrijdag     #staysafe     #stayzen     #shinealight  


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Join daily online classes in English. Link in bio.   #baddhakonasana   .   #yogalovers     #yogalove     #yogaaddict     #yogatelaviv     #yogaiyengar     #iyengaryoga     #iyengaryogi     #yogainspiration     #yogainspired     #gingerbeard     #yogaprogress     #yogapractice     #yogaeverywhere     #yogaeveryday     #yogateacher     #gingermen     #recoverywarrior     #yogadudes     #yogadude     #meditationinaction     #movementculture     #menyoga   #יוגה #יוגהתלאביב #יוגהישראל #איינגאריוגה   #yogatlv     #iyengarmethod     #ashtangayoga  


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Catching up march   #yogiseeyogido  ..   #ysydcrew     #yogawithmaya     #yoga     #yogi     #yogini     #yogaposes     #instayoga     #igyoga     #loveyoga     #yogalove     #homeyoga     #yogaathome     #yogachallenge     #iloveyoga  


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In truth yoga doesn’t take time – it gives time.” ― Ganga White Half boat pose. Strengthens the abdomen, hip flexors and spine. Stimulates the kidneys, thyroid, prostate glands and intestines. Helps relieve stress.   #yoga     #yogapower     #yogapose     #asana     #yogaasana     #yogalover     #themagicofyoga     #yogaday     #dailyyoga     #yogainspiration     #yogafairytale     #womenpower     #womenpowers     #yogaeverydamnday     #yogapants     #yogachallenge     #yogagirl     #yogalove     #yogaeveryday     #yogavibes     #homeyoga     #yogapractice     #yogaart     #art     #boat     #boatpose  


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जय श्री महाकालेश्वर दि 10.04.2020 को ज्योतिर्लिङ्ग श्री महाकालेश्वर जी का भस्म आरती श्रृंगार दर्शन प्रभु से सभी के लिये मंगलकामनाएं   #namaste     #mahakaleshwer     #mahakal     #jaimahakal     #ujjain     #indians     #anadi     #yogainspiration     #yogalove     #meditacion  


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“I am that I am” Day 14 stay home and practice   #crescentlunge     #anjaneyasana   swipe ➡️➡️➡️ for   #parivrtta  .   @miamilifecenter     @kinoyoga     @wiworldandi     #mlcstaysathome     #yoga     #ashtanga     #ashtangaflorida     #ashtangasandiego     #yogaeverydamnday     #yogachallenge     #kinoyoga     #selfpractice     #stayhome     #yogawheel     #sunsalutations     #yogalife     #yogalove     #newtoyoga     #yogacommunity     #ashtangavinyasa     #standingsequence  


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. You cannot always be happy, but you can always be brave, and that is the beginning of everything. .   #standingsplit     #urdvaprasaritaekapadasana     #yoga     #fitness     #love     #meditation     #spiritual     #peace     #yogainspiration     #yogi     #yogalife     #namaste     #life     #gym     #selflove     #yogalove     #yogini     #yogagirl     #workout     #yogaeverywhere     #yogaquotes     #lawofattraction     #yogaeverydamnday  


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Go Yoga livestream yoga classes continue over the long weekend, you’re not going anywhere, right? But if you are as busy as a bunny, you can also practice along with the class recordings at your own convenience - just be sure to email or message me to book in. Happy Easter everyone! 🐰 🐣   #practiceyogachangeyourworld     #yogaeverydamnday     #adelaideyoga     #yogaadelaide     #lockdownyoga     #isolationyoga     #livestreamyoga     #supportyouryogateacher     #notamultinationalcorporation     #supportyouryogateachers     #ilovemystudents     #livestream   💕🌺💕  #iwillmissyourface  💞💞💞   #yogaathome  🏡   #fitnessathome     #fbliveyoga     #imstillhereforyou  ❤️   #yogalove    #yogaeverywhere     #yogalife     #igyoga     #yogapractice     #instayoga     #practicejivamukti     #restorativeyoga     #vinyasa     #adelaidefitness     #adelaideyogaflow     #adelaideyogacommunity     #adelaideyogateacher  


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🦋|Mantén tus pies en el suelo, pero deja que tu corazón se eleve tan alto como pueda. . . . . . . . . . . . . . .   #yoguini     #yogateachers     #yoga     #yogainspiration     #yogapractice     #yogalove     #yogatransformation     #asana     #natarajasana     #natarajasanapose     #natarajasanavariation     #natarajasanapractice     #natar  jāsana  #natarajasanashiva  


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"Advierte que el silencio viene de tu corazón y no de estar callado. Del mismo modo que el silencio interior no requiere el silencio exterior, la soledad no significa que debas aislarte de todo el mundo. Comprendes el profundo significado de estar solo cuando te mantienes con firmeza en el aquí y el ahora y eres consciente de lo que ocurre en el presente. Usas la plena conciencia para percatarte de cada sentimiento, de cada percepción que tienes. Sabes lo que está ocurriendo a tu alrededor, pero también estás totalmente presente en tu interior, no te dejas llevar por las condiciones que te rodean. Eso es la auténtica soledad". Thich Nhat Hanh, del libro: Silencio


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One legged standing poses have always been part of my practice since I started yoga. From simple to more advanced I love how you always have to stay focused to hold them longer.


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Andlighet sitter inte i kläderna eller hur jag ser ut. ⁠ ⁠ Vi lever i en fysisk värld och för att kunna nå människor i den världen måste vi vara mänskliga inte övermänskliga, utan medmänskliga. ⁠ ⁠ Ingen ser på mig att jag är healer när jag går på gatan, jag har inget behov av att visa upp det. Jag behöver inte ha alla mina diplom på väggen, det säger inget om hur långt jag nått i min andlighet, hur väl jag känner mig själv. ⁠ ⁠Andlighet handlar om att känna sig själv det är allt som behövs. När du känner dig själv finns inget mer att upptäcka i hela universum. ⁠ ⁠ När du hittat hem i hjärtat behöver du aldrig mer stå rådvill och fråga dig: Vad ska jag göra nu? Ska jag lämna mitt jobb? Ska jag gå ur en relation? ⁠ ⁠ Känn in i hjärtat, vad som blir bäst för dig? I alla lägen i alla beslut, vad blir bäst för dig?⁠ ⁠ ⁠   @christina  _grossi⁠ ⁠   #christinagrossi  ⁠   #yoga  ⁠   #andas  ⁠   #heal  ⁠   #yogalove  ⁠   #yogachallenge  ⁠   #yogainspiration  ⁠   #iloveyoga  ⁠   #meditation  ⁠   #meditate  ⁠   #health  ⁠   #mudra  ⁠   #love  ⁠   #yogi  ⁠   #retreat  ⁠   #namaste  ⁠   #yogini  ⁠   #goddess  ⁠   #andlighet  ⁠   #andligutveckling  ⁠   #soulpurpose  ⁠   #yogaliv  ⁠   #gaia  ⁠   #explore  ⁠   #learn  ⁠   #utveckling  ⁠   #healyourself  ⁠   #meningmedlivet  ⁠   #selflove   ⁠   #magiskt  


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Day 10 of   #BeAwakeForSpring   is   #armbalance     #flyingpigeon     #peacockposewithlotus   Lat day of the challenge, thank you so much to all the Hosts and Sponsors 🌱 Hosts:   @ashtangi  _ali   @indirajoga     @sarahuactive     @yogawithina     @zgung   • • 🌷 Sponsors:   @aloyoga     @alomoves   • • 🐣 Pose list: Day 1: Forward fold - look inside you🌺 Day 2: Any twist - release everything that doesn’t serve you🌺 Day 3: Wheel pose - forgive something that you hold on for too long (yourself or someone)🌺 Day 4: Warrior - make space for new things, new beginnings🌺 Day 5: Matsyasana or Supta Virasana - Open your heart for positive things and people🌺 Day 6: Lunge - Be fierce and strong to fight any negativity that comes my way🌺 Day 7: Flamingo pose - Find balance and power to stand alone🌺 Day 8: Padmasana - Find peace and hear your inner voice🌺 Day 9: Any inversion - see things from a different perspective🌺 Day 10: Any arm balance - be unique and follow your dreams🌺 • • •   #igyoga     #balanceandharmony     #flexibilitypractice     #uttanasana     #standingforwardfoldpose     #yogalife     #yogalove     #yogajourney     #yogawithmaria     #yogaisanart     #practiceandalliscoming  


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Days 8 & 9 of   #spinalspringawakening   is   #padangusthasana   and   #urdhvadhanurasana     #wheelpose   with   @gesticulate     @thichapilates     @lottasebzdayoga     @ericarinyoga     @alomoves     @aloyoga     #yoga     #yogalove     #yogi     #yogaeverydamnday     #igyogacommunity     #yogapractice     #yogainspiration  


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  @diceyoga   . . . . .   #Yogaeverydamnday     #yogapose     #yogi     #yogapractice     #yogalove     #asana     #practiceandalliscoming     #yogalife     #yogaaddict     #yogaeverywhere     #yogajourney     #yogainspiration     #yogadaily     #yogaeveryday     #practicedaily     #namaste     #instayoga     #yoga     #yogaformen     #yogamen     #yogadudes     #mendoyoga     #menwhoyoga     #menyoga     #broga     #yogamen     #yogaman     #manyoga     #meninyoga  


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Yoga =========   #yoga     #fitness     #meditation     #yogainspiration     #yogalife     #love     #yogapractice     #yogaeverydamnday     #yogi     #namaste     #pilates     #yogateacher     #yogalove     #yogaeveryday     #gym     #workout     #mindfulness     #yogaeverywhere     #yogagirl     #wellness     #health     #yogini     #motivation     #yogachallenge     #yogapose     #fitnessmotivation     #asana     #fit     #healthylifestyle     #yogainspirons  


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That’s how we put on a t-shirt 💪🏻💪🏻 ใส่ alo สวยอยู่บ้าน 💪🏻💪🏻 model in alo wild thing bra สี olive, matching with alo vapor short 💪🏻💪🏻 Now available ✨✨ alo wears great ✨✨ alo แบรนด์โยคะดังจากอเมริกา 🇺🇸 ใส่แล้วอยากออกกำลังกาย 💋 ใส่ชุดสวย มีชัยไปกว่าครึ่ง 💋 ใส่aloค่ะ 💋 〓〓สะสมแสตมป์กันได้แล้วนะคะ 〓〓 〓 ซื้อสินค้าทุกๆ 2,000 บาทรับ แสตมป์ 1 ดวง 〓 สะสมครบ 5 ดวง รับส่วนลดทันที 500 บาท * ส่วนลด 500 บาท มีอายุ 1 ปี สำหรับการซื้อสินค้าที่ line:   @activebestie   👉🏻👉🏻 activebestie 👈🏻👈🏻 👉🏻👉🏻 activebestie 👈🏻👈🏻 👉🏻👉🏻 activebestie 👈🏻👈🏻   #activebestie     #movestylishly     #stylishlyfit     #yogafit     #getfit     #instayoga     #beautiful     #yogini     #casualstyle     #exercisemotivation     #bangkokexercise     #yoga     #yogalove     #pilates     #pilatesreformer     #aloyoga  


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Since allowing my friend to design daily workouts for me (and consequently discovering that she clearly hates me and must want me dead), nighty yoga sessions are no longer optional because I don’t think I have ever been this sore in my life. It illustrates, in some ways, how little I have challenged my body because I have muscles hurting that I didn’t even know I had. But it’s also shining a light on the progress I have made in my yoga practice. Perhaps I have been too limited in my fitness focus, but I have dug in deep, and it’s nice to feel like I’ve come a long way in some skills, especially while it’s being made clear to me that I am a total novice with others.   #yoga     #yogagram     #yogagirl     #instayoga     #igyoga     #yogi     #curvyyoga     #curvyyogi     #yogisofinstagram     #yogadaily     #yogaeverydamnday     #yogaeveryday     #yogahomepractice     #yogalife     #yogalove     #everybodyyoga     #yogaforeverybody     #yogapractice     #yogaprogress     #yogasavedmylife     #selfcare     #selflove     #yogafit     #fitness     #homeworkout     #yogaposes     #yogapose     #yogainspiration     #yogahasnosize     #namaste  


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  #fitgirl     #quotes     #fitspo     #bodybuilding     #fitfam     #yogalove     #memes     #goals     #healthy     #yogaeverydamnday     #selflove     #instafashion     #girlswholift     #gymlife     #lookoftheday     #motivationalquotes     #booty     #funny     #funnymemes     #health     #success     #yogafun     #polishgirl     #fashionista     #gymshark     #fitnessgirl     #yogalife     #yogainspiration     #training     #styleblogger  


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